April 12th

(Vanessa) I did not try my hardest today. I feel permanently tired from this training but I know that two days off in a row is not good. I showed up -fashionably late- and we ran four miles. I didn't have energy for pick ups. So the pace wasn't good.

(Nick) the run today was fun, sunny with a cool breeze. Did 2 miles at a 10:30 pace which isn't as bad as Vanessa makes it sound. She's been working her ass off all week and I forced her to work hard and she didn't disappoint. The last 2.5 we tried some intervals which left me pretty tired by the end of it. It was a good runnin for me. V should be really proud of the work she put in this week, I know I am.