(Nick) Treadmills always kick my ass. There's never a day when I get off a treadmill and feel good about my fitness level. Ran for 25 minutes alternating every 5 minutes from a 8 flat pace to a 7 flat pace. Very tired afterword. And very sweaty.
Looks like the winds arnt gonna pick up till late tomorrow so my Saturday run is a go! Very excited for tomorrow.
(vanessa) I have been working on my 5k. Today went really well. Ate about 4 hours before which was a good idea because I didn't feel nauseous at all even though I pushed myself so hard. I felt good for most of the run, towards the end I took my gps out to hold it because I couldn't press stop early enough. I pressed it and remembered pretty quickly that although my goal was 3 miles under 30, and I had finished in a little over 29 minutes, I did not set a new record for my 5k and was so annoyed that I hadn't remembered that little fact before I stopped running.
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