V went to try and break her record mile before work but started out way to fast (5:40) pace and fatigued before completing the whole thing. She's gonna get down to the 7's in no time!
Monday, February 20, 2012
February 19th
Went to southern hills again solo this time to see how fast I could do it. Skipped the extra lap we usually do and kept it to 8 miles. 8 miles in 1 hour flat. I'm slowly getting better but my nutrition is still not where it should be and the weather is heating up so less clothing is now required.
V went to try and break her record mile before work but started out way to fast (5:40) pace and fatigued before completing the whole thing. She's gonna get down to the 7's in no time!
V went to try and break her record mile before work but started out way to fast (5:40) pace and fatigued before completing the whole thing. She's gonna get down to the 7's in no time!
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