January 30th

Anthem run today. Haven't been running much lately so I was eager to make it a good run. For me that just meant not stopping. I like anthem because I can break it down into parts. The beginning is always hard 2.5 miles of uphill followed by an easy downhill for mile 3 and 4 then flat ground to recover before the two humps at mile 5. I wish there was a drink station at mile 5. I figured if I could make it to 2.5 without stopping then I could guarantee to run for 5 straight miles. Once I got to that point I had my 10k time in mind and that kept me going until I passed 6.5. I didn't beat my 10k time and I wonder where I could gain speed so that I could. I think I'll work on catching a little speed downhill to make up for the two humps that slow me down. Just realized that anthem became my 10k run. Running nicks 10k course tomorrow. :\

Officially been running for three months now and crossed the 200 mile mark!