(Nick) Focused on some speed work today, jogged down to the park as a warm up then tried my best to beat my best mile time. After one mile I was alerted that I was on a 7:36 pace. Started dropping that throughout the next mile. At the 1.75 mark I was down to 7:13. However fatigued kicked in and I wasn't able to finish the mile and snag a record time. I did however maintain my best mile for almost two which shows some progression.
Then decided to keep going and work on a pace that would allow me to continue and catch my breath. 8:30 feels pretty comfortable now. My goal for Saturday is to hit the 2.25 mark at a 7:15 pace. I wanna continue to stretch the limits of that pace without reaching exhaustion.
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